Date Bread

What is Date Bread ?

These are processed and pitted dates which are then simply pressed with almonds.

What is it composed of?

Nuts

Nuts contain :

  • Fibers : essential for the functioning of transit and satiety.
  • Carbohydrates : as a source of energy.
  • Vitamins (A, B, C), minerals and trace elements (magnesium, potassium, calcium, selenium, iron, copper, zinc, manganese).
  • Phyto-substances : which reduce the risk of cancer, hypertension, diabetes and cardiovascular disease.
  • Essential fatty acids (omega 3 and omega 6) which protect against bad cholesterol and heart disease

Dates

Dates are rich in :

  • Fibers : which help keep the intestines healthy and promote good digestion and combat constipation.
  • Trace elements : they contain copper, zinc, and iron which reduce anemia.
  • Amino acids : these help reduce blood pressure and increase muscle mass.

What are the benefits of Date Bread? 

  • A real source of energy : Dates help stabilize blood sugar and promote sustained energy.
  • A good intestinal health : Rich in fibers which help to find a balance of the intestinal flora.
  • Anti-anaemia: thanks to the iron and zinc content of the date, date bread can fight anemia and give energy.