Since it is produced a long time ago, date paste is as old as the date palm culture in the dates producing countries. Soft dates are selected, sometimes pitted by hand then simply crushed; this is how we obtain a marvel of flavors of the date paste. furthermore, dates are not only full of vitamins but also rich in dietary fiber which provides the body with protective and regulatory properties.
Thanks to their capability in protecting our cells, antioxidants are plentiful in a way that makes them perfect for our bodies. Not to forget, the carbohydrates that we find in date paste which fuel you with energy. Additionally, the date paste comprises both vitamins C and D; which are beneficial for the skin. These vitamins help also better skin regeneration and enhance plasticity also. Thanks to its iron content, date paste helps fight anemia and fatigue in a general way.
Last but not least, magnesium, mineral salts, and manganese are present in the date paste. They are excellent for strengthening bone health and preventing depression. Therefore, the date paste contains all these benefits, with an extra superpower; it is an alternative to sugar for your preferred recipes. This dough will, therefore, prove to be your best friend to change traditional sugar and find another source of pleasure and well-being. Date paste makes excellent sweet desserts. Indeed, by incorporating it into a recipe, it is the final touch of flavors by adding a hint of sweet taste.